From the Weston A. Price Foundation, welcome to the Wise Traditions podcast for

wise traditions in food, farming, and the healing arts. We are your source for scientific

knowledge and traditional wisdom to help you achieve optimal health.

And now here is our host and producer Hilda Labrata Gore.

Hey, Hilda here.

How do our children benefit from being outdoors?

How can we help our body know that the coast is clear and we're in a safe space to heal? And how can strength training help us avoid the diseases of aging, like obesity, cancer,

and diabetes? This is episode 507 and this is our end-of-year gift to you, an episode

sampler of sorts, with excerpts from the most popular Wise Traditions

podcast episodes of the year. On today's episode, you'll hear from Ginny Urich, Dr. Olivia

Leslar, and Dr. Gabriya Lyon, whose interviews were the listener favorites in 2024.

We'll start with a segment from episode 458. Get Your Kids Outside with Ginny Urich. She is the founder of

1,000 hours outside, and she covers how our kids' physical well-being and cognitive and emotional

health, creativity, and social skills all improve from time outdoors. Before we get the ball rolling,

why don't you give your family a gift of the Weston A. Price Foundation book on 11 healthy traditional dietary principles.

This book gives an overview of how to eat more ancestrally today. There's something in each chapter that you can implement for better health.

So get your copy now. It's only $10 or $5 if you place a bulk order of 10 or more. So maybe you could spring

for a copy for each member of your entire extended family. Either way, go to westonateprice.org

and click on the order material button on the homepage to find this new 11 principles book. This

is Hilda Labrata Gore and you're listening to Wise Traditions.

Okay, so we're kicking off with excerpt number one from episode 458. Get your kids outside with

Ginny Urich. Enjoy. Kids are not outside anymore and they're not naturally in the neighborhood.

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