520 Breakup Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 15 April 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely This episode is sponsored by AquaTru AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com The Breakup Playlist features Episode 122 When Going Through a Breakup Episode 271 Rebuilding Self-Esteem After a Breakup Episode 191 Post Breakup Transitions and New Relationships Episode 207 Getting to Know Yourself Again Episode 210 I am a Whole and Complete Person SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted Episode 212 After Being Cheated On https://AffirmationPod.com/CheatedOn HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, it's me Josie with Affirmation Pod, and this is where you get soothing affirmations to help you through
0:05.9	some of the roughest seasons of life.
0:08.0	Welcome to new listeners.
0:09.4	Welcome again to returning listeners.
0:11.4	Thank you for joining me today. We are continuing our
0:14.2	playlist series and this was one of the first ones requested when I started this.
0:18.9	It is called The Break Up Playlist. It's funny yesterday I was chatting with a couple of
0:24.5	parents on the sidelines of the playground. Somehow we landed on the topic of
0:28.7	facing traumas and this one mom was saying how she's been dealing with a lot of trauma that's happened in her life,
0:35.7	she's gone through and is still going through a lot of grief, loss,
0:40.4	and she was sharing how she's gotten better at communicating her needs with
0:45.1	family, friends, and her therapist explaining that there are times she does not
0:49.9	want a solution no matter how bad it is and she's also saying she's gotten better at
0:55.8	communicating her needs of not wanting to hear a positive spin but can you sit
1:01.0	with me with this feeling right now?
1:04.7	She said she even told her sister one day,
1:06.7	any philosophical or spiritual cliches can wait for another day.
1:12.2	I just need you to listen. This episode is brought to you by
1:15.2	better help. Life can get so messy and so overwhelming. Sometimes we take the
1:21.0	best gifts in life for granted. How are things going for you this year?
1:26.0	Are you living the life the way you want to live your life? Have you made some great
1:30.6	accomplishments this year? Where have you gotten off track?
	...

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