522: The Anger Iceberg by Kyle Benson of Gottman.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 May 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage Episode 522: The Anger Iceberg by Kyle Benson of Gottman.com (Relationships & Compassion). The original post is located here: https://www.gottman.com/blog/the-anger-iceberg Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 522, the anger iceberg by Kyle Benson with Gotman.com
0:07.0	and I'm Justin Mollick.
0:08.2	Welcome to the OLD podcast that stands for Optimal Living Daily.
0:12.0	The podcast where I get permission from authors of some of the best blogs on the planet and
0:16.4	read them to you all for free.
0:18.0	It's a crazy idea but just crazy enough to work.
0:21.2	And today I have a brand new site for this podcast, The Gotman Institute, which has actually
0:25.0	been read over on our newest podcast Optimal Living Daily relationships.
0:29.1	I wanted to share it here too because their content is great.
0:32.6	And Kyle Benson, their blog manager, has been really awesome to this whole thing.
0:36.1	And yet some really insightful articles himself, one of which I'll be reading today.
0:40.5	So The Gotman Institute or Gotman.com is all about helping to create and maintain greater
0:45.4	love and health in relationships.
0:47.9	And they have the perfect email newsletter called The Marriage Minute to help couples improve
0:52.1	their relationships in just 60 seconds.
0:54.5	It's a resource of tools, articles, videos, exercises and more.
0:59.0	And best of all, it's free.
1:00.4	I have a short link to that.
1:01.8	Just go to oldpodcast.com slash marriage to check it out.
1:05.9	And I'll see you are very first article from them for this podcast and start optimizing your
1:10.1	life.
1:15.0	The anger iceberg by Kyle Benson with Gotman.com.
	...

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