529 Grounding Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 17 June 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find the place inside away from the chaos and stress with the Affirmation Pod "Grounding Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Grounding Playlist features Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 319 Escaping to the Present Episode 255 The 5 4 3 2 1 Grounding Technique Plus More Episode 312 Getting Out of Your Head and Into the Now The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you,
0:05.3	get grounded, get rooted, get focused on what you really want in life.
0:11.2	Welcome to new listeners. Welcome again to returning
0:14.0	listeners. Thank you for joining me today and thank you again for your
0:17.7	requests for playlists. Today is a requested playlist, but there's also those of
0:22.1	you who've requested new episodes. Thank you for those. They will be starting up again this summer. So new episodes you haven't heard on a
0:30.4	formation pod before will be publishing this summer. Today we have the
0:35.3	grounding playlist and I wanted to give you a heads up on what you can expect in a
0:40.1	couple of the episodes in this playlist. You'll see why as I explain them.
0:44.7	First it's episode 281 which is the calming anxiety and counting back by seven
0:50.9	starting from 100 so it is a grounding technique where we started 100 and go back by seven.
0:58.0	So it would be 100, 93, 86, That is the first episode in this playlist. The third one is the 54321,
1:10.0	grounding technique plus more. The grounding technique is where you engage with your
1:16.0	five senses, so for example, naming five things you see. And in that part of this playlist, I will also lead you through questions like,
1:26.0	what are your three favorite podcasts?
1:28.0	So that is a part of what you can expect in this episode.
1:32.0	This episode is brought to you by better help.
1:35.0	We're now almost halfway through the year. Have you taken a moment to
1:39.1	celebrate your wins? Have you thought of adjustments you could make to help for the rest of the year?
1:45.0	Life is so much of doing life and reflecting on life.
1:48.0	And of course there's always the unexpected.
1:50.0	I know I've mentioned before that we had the hardest cold and flu season in my
	...

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