530 Hard Times Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 15 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod "Hard Times Playlist." The Hard Times Playlist features Episode 353 Grounding Yourself During Stress Episode 471 During the Messy Middle Episode 282 A Sense of Control When Things Feel Out of Control Episode 489 I Can Make It Through This Day Episode 153 Dealing With It AffirmationPod.com/HardTimesPlaylist The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://http://www.affirmationpod.com/LoseIt SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThis Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive Episode 157 When You Can't Think Straight https://www.AffirmationPod.com/CantThinkStraight Episode 150 I Can Handle It https://www.AffirmationPod.com/ICanHandleIt HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you through
0:05.7	your darkest hour, your deepest pain, the hardest stuff we face in life.
0:11.2	Thank you for making time to be here today. You're welcome here
0:14.8	whether you are a new listener or a returning one. This episode is the
0:20.0	hard times playlist so let's take a breather here acknowledging the hard time
0:26.4	you're going through and to see breathe call out what you need most in this moment.
0:37.0	I will keep this intro shorter than usual because of the topic here.
0:50.3	Let's get you right to the affirmation pod hard times playlist
0:54.0	noticing your body now. From the top of your head, recognizing any places of tension,
1:16.0	breathing in love to those spaces.
1:24.0	And breathing out the tension.
1:30.0	feeling yourself grounded, even sinking a little lower where you are.
1:39.0	Hello's time to give you a release.
1:47.0	Giving yourself permission to be the calm in the storm.
1:57.0	Continue with your intentional breathing,
2:09.0	filling your heart space with love, releasing shame as you exhale, allowing your body to be filled with waves love comes strength.
2:35.0	Noticing a balance here.
2:40.0	Noticing a balance here and noticing the peace here.
2:47.0	Feeling the peace here.
2:52.0	Feeling the stress released from your body. guiding out all that keeps weighing on you and holding you back.
3:20.0	Now in your mind's voice, wrote loud, say, I am grounded.
3:31.0	I have focus and clarity.
	...

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