532 Thoughts Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 8 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transform your mental health with the Affirmation Pod "Thoughts Playlist." The Thoughts Playlist features Episode 205 I am Open to Changing Thoughts Episode 502 Maintaining Healthy Thoughts Episode 403 Interrupting Negative Thoughts Episode 490 Countering Your Inner Critic Episode 241 Challenging Those Thoughts Episode 505 New Thoughts Episode 483 Harmony in Your Mind This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want! Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you think better, feel better, and do better.
0:08.0	A warm hello to new listeners, a warm hello Again to returning listeners.
0:13.0	Last week's Celebration Playlist was a little on the shorter side.
0:17.0	Today's playlist is a little on the longer side.
0:20.0	This one is the thoughts playlist.
0:23.0	Our thoughts and the beliefs surrounding them and supporting them make up so much of who we are.
0:29.0	It's so easy to get into automatic negative thoughts and not even realize we're having them.
0:35.5	Before we go into the episodes, I wanted to share some things at work for a couple of my coaching
0:40.6	clients.
0:41.8	Let's call one of them Cheryl, she will say to herself, Cheryl, right now you're
0:47.3	thinking about your ex, when it's time now to prepare for the board meeting that you have in three hours.
0:55.0	And yes, there's work to be done about complicated feelings, about her ex,
1:00.0	but she's redirecting herself to the task at hand.
1:05.0	And speaking of hands, something else that works for another coaching client
1:09.2	is she will physically touch something.
1:11.8	So maybe it's her desk and she'll notice the grooves the temperature
1:17.4	and she'll compare it to the temperature of her hands. She says when she's in the kitchen
1:22.4	she'll feel the temperature of the handles on the drawers
1:25.7	it works for in the moment pulling yourself out of those negative thoughts and today, let's reach a new level
1:34.7	for managing our thoughts.
1:36.5	I'm grateful you are here.
1:38.1	This episode is brought to you by Cozy Earth.
	...

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