533 Evolving Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 15 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Evolving Playlist features Episode 324 Grown Up So Much Episode 482 Honesty with Yourself Episode 448 I am Evolving Episode 397 Appreciating Yourself Episode 332 I Am Healing The sister episode to this one is Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 393 I've Turned My Life Around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you can get soothing affirmations to feel, to be real, to heal.
0:08.5	I'm grateful to have over 500 episodes for you. So whether this is your first, your 100th, or your 500th episode of
0:17.3	Affirmation Pod, thank you for joining me today and thank you for showing up for your mental health. Just a quick note in a
0:26.4	couple of weeks we will be going back to new episodes so not playlist ones
0:32.2	although we will be keeping some playlist
0:35.0	episodes here and there in the future. A lot of you are seeing you are loving
0:38.9	them. Today's playlist episode is called The Evolving Playlist. This one doesn't have to
0:46.7	relate to addiction but there are some of you who've requested episodes on the
0:51.2	topic of addiction or breaking free from certain patterns
0:56.1	and wanting to evolve out of them. This one can certainly help with that. This episode
1:01.8	is brought to you by better help. Sometimes scrolling
1:05.1	through Instagram feeds can have you feeling like everyone's got it figured out.
1:09.0	Being at the beach or at the pool can make you feel self-conscious about your body.
1:14.1	Going to weddings and social gatherings can bring up certain emotions after certain
1:19.5	interactions. Comparing and criticizing can really bring down our self-esteem, our confidence.
1:27.0	I've needed to face the roots of where my emotions come from, as well as my self-talk.
1:32.5	One way I've been able to do that really effectively
1:35.2	is through therapy, having a scheduled time dedicated
1:39.2	to focus on what I want instead of what others have and to live in what lights me up and brings me peace.
1:47.0	Focusing on these things during therapy helps me to bring it to life outside of therapy.
1:53.4	If you were considering starting therapy or maybe restarting therapy,
1:57.2	give better help a try.
	...

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