533: How to Overcome Disempowering Thoughts

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 8 May 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about.

Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.

We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.

KEY TAKEAWAYS

Why starting from a place of positivity boosts creativity and resourcefulness
Your thoughts directly influence your mood
Aim for progress over perfection, even when it feels like you’re backsliding
Embrace challenges as opportunities to grow and learn
Every small step forward leads to something greater down the road

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full
0:06.7	potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join
0:12.4	us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.0	Ready, here we go. Hello, host Hal Elrod and today we are talking about how to overcome your
0:43.7	disempowering thoughts the thoughts that hold you back that stand in the way of
0:48.5	you both enjoying the life that you have and creating the life that you want. How do we overcome the
0:53.7	disempowering thoughts and replace them with empowering thoughts that energize
0:57.5	us, that inspire us, that motivate us to take the actions that we need to take to
1:02.3	achieve our goals and create the outcomes that we want in our lives.
1:06.5	That's what we are diving into today. But before we do, I want to take just a minute or two to thank our sponsors.
1:12.3	Most of us could use more energy in our day.
1:16.0	But caffeine can only do so much.
1:18.0	At some point, we need to look at the root causes of our fatigue.
1:21.3	Now, it turns out that there's two main factors in low energy, which are chronic stress and a lack of
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1:39.3	stress and they make it easier to add more nutrients into your day.
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	...

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