535 Accepting What Is

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 29 July 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reality can be painful to face and even harder to accept. Navigate the complexities of accepting reality with "Accepting What Is." The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Capable and Courageous https://AffirmationPod.com/CapableAndCourageous Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing Episode 174 Courage & Facing Fears https://AffirmationPod.com/Courage Episode 110 Overcoming Fear https://AffirmationPod.com/OvercomingFear HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.4	through every season of life, including the one you're now.
0:09.4	A big hello to new listeners, hello again to returning listeners. Thank you for joining me today and today is the
0:16.2	return of brand new episodes so this one is not a playlist episode that we've had
0:21.6	for a while the playlists aren't going away but there will be new fresh episodes mixed in with some
0:29.6	playlist episodes moving forward I've actually received more feedback than usual for episode 532 a few weeks ago
0:38.1	that was the thoughts playlist very thankful for how helpful and useful it is, for those of you who wrote in and those
0:47.3	of you who didn't, but are finding it useful as well.
0:50.7	If you missed it, that one is the Thoughts Playlist, episode 532 to help you with your mental health.
0:58.0	And again, Affirmation Pot is available 24-7 whenever you need it. Today's episode is called Accepting What Is. It helps you to
1:07.2	call for the courage and strength to accept and face what is the things we cannot change, the hard realities that happen in life.
1:18.6	This episode is brought to you by Better Help.
1:21.9	Where are you making time in your schedule for yourself? Maybe it's a
1:25.9	workout, reading time, or listening to your favorite music, things you love to do that
1:31.4	you never skip, or things you love to do that you never skip or things you love so much that you get right back on track with if you've gotten off track.
1:38.0	Therapy has helped me with facing fear, facing pain, and facing beliefs that just don't work for me anymore.
1:45.0	I love the momentum I build and also the connection I keep building with my therapist.
1:51.0	If you're looking to learn positive coping skills or you feel you need
1:54.7	better boundaries in your life, give better help a try. Everything's online and
1:59.6	it's designed to be convenient, flexible, and suited to your schedule.
2:04.4	You get started today by filling out a quick questionnaire
2:07.2	and that matches you with a licensed therapist.
	...

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