536 Guided Morning Meditation 2

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 5 August 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Center your mind in the morning with "Guided Morning Meditation 2." The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 479 Morning Gratitude https://AffirmationPod.com/MorningGratitude Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GO PREMIUM TODAY! AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to cultivate peace,
0:06.0	clarity and intention.
0:08.4	Whether this is your first, your hundredth or your 500th episode of Affirmation Pod.
0:13.2	Welcome and thank you for joining me today.
0:15.8	Don't forget in the show notes of every episode of Affirmation Pod,
0:18.9	there is a list of related episodes that makes it easier so you don't have to scroll, scroll, scroll, to find the ones on the topic that you're into right now.
0:27.0	Today's episode is the Morning Meditation 2, so be sure to look in the show notes to find popular related episodes that you can listen to in the morning.
0:37.0	This episode is brought to you by Better Help.
0:40.0	Where are you making time in your schedule for yourself?
0:44.0	Maybe it's a workout, reading time, or listening to your favorite music,
0:49.0	things you love to do that you never skip,
0:51.0	or things you love so much that you get right back on track with if you've
0:55.8	gotten off track. Therapy has helped me with facing fear, facing pain, and facing beliefs that just
1:02.4	don't work for me anymore.
1:04.3	I love the momentum I build and also the connection I keep building with my therapist.
1:10.1	If you're looking to learn positive coping skills or you feel you need better boundaries in your life,
1:15.8	give better help a try. Everything's online and it's designed to be convenient, flexible,
1:21.2	and suited to your schedule. You get started today by filling out a quick
1:25.5	questionnaire and that matches you with a licensed therapist. If you find the
1:30.0	fit isn't quite right, you can switch therapists at any time for no extra charge.
1:35.0	Never Skip Therapy Day with better help.
1:37.7	Visit better Help.com slash affirmation today to get 10% off your first month that's better help
	...

Transcript will be available on the free plan in -192 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Josie Ong Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Josie Ong Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.