537 Change Playlist

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 12 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take action, make progress and get to where you want to go with the Affirmation Pod "Change Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Change Playlist features When You're Making Changes and Feeling Resistance (Premium Bonus Episode) Episode 366 Adapting to Change Episode 401 Finding Your Groove During Change Episode 433 Confidence in My Ability to Change My Life The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOut Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you through
0:05.5	seasons of change, seasons of pain, seasons of growth.
0:09.8	Welcome to new listeners, welcome back to returning listeners.
0:13.6	As this episode publishes the Summer Olympics in Paris has just finished with my kids schedules
0:20.4	and a couple of road trips, I wasn't able to watch most of it. But whenever I watch I see how
0:26.6	mentally tough and mentally strong the Olympians are to perform under pressure.
0:33.2	And in our lives, we may not be on an Olympic stage,
0:37.0	but we have our own world where
0:39.2	we're called to be mentally strong and mentally tough and to in different ways perform under pressure too.
0:46.7	That gets even harder when we're in a season of change.
0:50.3	Sometimes we want to resist change. Sometimes we actually don't want to resist change but our emotions and our thoughts are reacting in ways that are resistant
1:00.0	simply because it's change.
1:02.0	This episode is brought to you by better help
1:05.2	how's your self-care going this time of year can be really hectic whether it's
1:10.9	back to school or back from vacation, big schedule change, big work
1:15.2	projects. I get how doing the things that make us happy, help our health and
1:21.1	well-being can slip and fall through the cracks.
1:24.0	That's one of the reasons why I'm grateful for better help.
1:27.0	They make sessions convenient and flexible to work with my schedule,
1:31.0	and really when I say that it's everyone else's
1:34.2	schedule that I have to be working around. Therapy is so helpful for me that I've
1:39.0	had breakthroughs with clearing mistaken beliefs and facing hard truths that I credit to therapy.
	...

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