539 Lovingkindness Meditation

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 26 August 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax, breathe and let's go with compassion. Previously available on other platforms and now publishing on the podcast. Here is "Lovingkindness Meditation." The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	hates Josie with Affirmation Pod, and this is where you get soothing affirmations to feel,
0:06.4	to reflect, to affirm yourself because you are worthy, whether it is your first hundredth or 500th episode of Affirmation
0:15.8	Pod, thank you for being here today. I'm also grateful for a new wave of
0:20.0	listeners. I'm not sure if it's because it's back to school time or maybe
0:24.4	somebody with a lot of followers shared about affirmation pod and I'm not aware of it
0:28.4	but regardless welcome I know there are hundreds of episodes of Affirmation Pod. So if you're new or you've
0:37.1	listened before but you haven't been using the show notes, please know for every episode
0:41.8	that you're interested in.
0:43.2	If you look in the show notes, there is a sister episode listed,
0:47.1	as well as a list of related episodes.
0:49.6	They're there so that you don't have to keep scrolling and scrolling to find what you need.
0:54.2	Please make use of it.
0:55.2	It is there for you.
0:56.8	And again, Affirmation Pod is free for you to listen
0:59.7	anytime you need it.
1:01.0	Morning, noon or night.
1:02.2	Today's episode is the loving kindness
1:04.9	meditation. A while back there were some meditations that I published on
1:09.9	YouTube. Actually they weren't all meditations. There was affirmations as well, like affirmations for
1:15.4	boundaries. Some of you've asked that those be published on the podcast as well, so that
1:21.9	they're available here when you need them. I did publish
1:25.4	affirmations for boundaries a while back, but I haven't published the others
	...

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