540 I Turn Now to Now

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 2 September 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now." The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pod and this is where you get soothing
0:03.4	affirmations to help you get focused, be disciplined about distraction, and
0:08.7	live fully here and now. Welcome to new listeners, welcome back to returning listeners special
0:15.3	shout out to Sarah who just found the 10 year anniversary episodes if you don't
0:20.8	know affirmation pot is in its 11th year, and for the 10 year anniversary,
0:26.0	I created a series of episodes with no intro and no outtrows.
0:30.0	An intro is what you're hearing now, but it's not on this 10 episode series. I had them
0:35.7	publish all in one week. I remember it was a lot more work than I anticipated, but I'm
0:40.1	grateful to have published it. It starts at episode 458 and goes to episode 467.
0:47.1	Some of the popular ones in that series were release for peace, reset and re-enter
0:52.4	meditation, yes to stillness, and the 20 minute
0:56.2	self-love affirmations.
0:58.0	Hearing from Sarah, I realize some of you may be new to Affirmation Pod, so you don't know that those are there.
1:03.0	Again, they're episode 458 to 467.
1:09.1	This episode is brought to you by, Better Help.
1:11.7	We are now into Back to school season and you may be
1:14.0	feeling it maybe your own kids are back to school or college maybe you don't have
1:18.7	kids but you can see everyone's coming back from holidays and the office or the inbox is full again.
1:25.0	Maybe it's just seeing all the back to school sales front and center when you're
1:30.0	out shopping. As always sometimes it can feel like societies telling us our learning is done,
1:36.3	but there are so many new resources now for learning new skills and knowledge.
1:41.5	What's something you'd like to learn.
	...

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