Hello hello and welcome to another episode of Do the Work Podcast. My name is Sabrina and I am your host.

Guys, I am am am am am am am am am am amped for today.

First of all, bonus episode.

We love bonus episodes and I'm committed to every month in this year,

in the month of 2024, in the year year of 2024 to give you guys an extra bonus episode every month.

Now do you want more? Don't worry babes. We're gonna give it because the new year is bringing courses

which I'm going to have ready for Valentine's Day, so for everybody

we're going to be able to support you, and also going to be doing bonus content with Tech Guy.

And so we're going to have a subscription where you could add free and two to four bonus episodes

a month where we're going to have like live

call-ins and live profile reads and answering Q&As and listening to stories and

doing all that fun and getting like some real one-on-one with me and tech

guy to help you guys. So I'm amped for all of that so stay tuned. So on today's very

very amazing bonus episode we have Alexis Fernandez and so she is a total babe she's a

neuroscientist as well as the host of Do You

Fucking Mind, the podcast, which I obviously love that name. And we got

right into it, y'all. We got into like the neuroscience of self-love and posture syndrome

how your mind and brain actually impacts your life

and your love life, spiraling rumination, closure,

and all the things that happen to your brain

when all of these things are happening

because I think we want to all pretend like we're snowflakes but when we understand like

...