547 Anxiety Affirmations

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 21 October 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bring in calm and empowerment with "Anxiety Affirmations." The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321 Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight Episode 147 Overthinking https://AffirmationPod.com/Overthinking LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey it's Josie with Affirmation Pot and this is where you get soothing affirmations to find solace to hold on when you're overwhelmed and to build yourself up.
0:10.0	Welcome to new listeners and welcome again to returning listeners.
0:14.0	Today's episode is Affirmations for Managing Anxiety.
0:18.0	It is one to help ground you and work as a tool that you can use when you are feeling overwhelmed and anxious.
0:27.2	If you find this episode is helpful for you, please remember it is available for you anytime
0:32.4	you need it,
0:33.4	morning near night, and it is episode 547.
0:38.1	Please also remember that in the show notes
0:40.7	of this episode and every episode of Affirmation Pod Pod there is a sister episode and a list of
0:45.7	related episodes if you were looking for more on this topic. This episode is
0:50.8	brought to you by Better Help this time of year, Halloween has us being spooked. It's a time where getting scared is fun.
1:00.5	But what about the fears that don't involve masks and costumes? I know for myself, underneath
1:07.0	challenges in my life, there are fears that I don't want to admit, I don't want to face, I don't want to admit I don't want to face I don't want to acknowledge that they exist.
1:15.6	Many of my personal breakthroughs have come from facing fears because we all know what it's
1:21.7	like to be living in fear something and
1:24.2	being able to step out of fearful living is huge. Do you know what fears are
1:29.7	holding you back? You can explore this more in therapy and if you've been thinking about starting
1:35.7	or restarting therapy give better help a try they make everything smooth for you
1:41.0	you don't have to sign up for the reminders, but I do. It helps me
1:45.2	to also mentally prepare for my session. You can get started today by filling out a
1:49.6	quick questionnaire and that matches you with a licensed therapist.
1:54.0	If the vibe isn't quite right and you want to switch,
	...

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