551 Gratitude Affirmations

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 18 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Build more peace, joy and appreciation with "Gratitude Affirmations." The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 497 Attitude of Gratitude https://AffirmationPod.com/AttitudeOfGratitude Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to quiet your anxiety,
0:07.1	insecurity, an inner critic. Welcome to new listeners. Welcome again to returning listeners.
0:14.0	During this Thanksgiving week, I cannot express enough how thankful I am for you.
0:19.7	It's been over 11 and a half years that I've been creating
0:23.4	these affirmations, especially with those that I've connected with. It has enriched my life so much.
0:30.6	The process of creating these affirmations has also enriched my life in ways that I could never have predicted when I started
0:38.9	Affirmation Pod. So please know, I am thankful for you. This episode is brought to you by
0:44.4	BetterHelp. I recently met up for lunch with an old colleague that I had not seen for over 15 years.
0:52.9	I am so thankful for the time that we were talking together because the
0:57.4	conversations we had reminded me of the person I was back then because she was sharing stories
1:03.8	connected to those days. And it made me see how much I've grown since then and also how much
1:10.7	I've detached from what at the time
1:13.8	was really painful, I was really resistant, and in some ways just young and inexperienced
1:20.1	at the game of life, if you want to call it that. Detaching isn't easy, and don't get me wrong,
1:26.3	there are some things even now. I'm still
1:28.9	finding myself struggling with being too attached, but I do credit therapy as part of what
1:35.5	has helped me to release the strain and the stress of certain relationships, beliefs, and
1:41.7	situations. If you've been thinking about starting or restarting therapy,
1:46.3	give better help a try. Everything's online, it's convenient, flexible, and works with your schedule.
1:52.5	You get started by filling out a quick questionnaire and that matches you with a licensed therapist.
1:57.6	If you want to change therapist at any time, you can do so at no extra charge,
2:01.8	let your gratitude flow with BetterHelp. Visit BetterHelp.com slash affirmation today to get 10%
	...

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