550 I am Worthy and Enough

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 11 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Want more episodes like this one? Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:04.6	through the highs, through the lows, through everything in between. Welcome to new listeners. Welcome
0:10.1	again to returning listeners, whether this is your first, your hundredth, or your 500th episode.
0:15.9	Thank you for joining me today. Today's episode is I am worthy and enough. Please know, especially if you are new,
0:23.5	I have other episodes on being worthy, on being enough, and they are listed in the show notes
0:29.6	of this episode. I've actually created it so that every episode of Affirmation Pod has a sister
0:35.7	episode as well as a list of related episodes in the show
0:38.8	notes. This will make it easier so you don't have to scroll, scroll, scroll, when you're
0:43.2	looking for more episodes on the same or similar topic as the one you are listening to.
0:48.7	This episode is brought to you by BetterHelp. I recently met up for lunch with an old colleague that I had not seen
0:56.2	for over 15 years. I am so thankful for the time that we were talking together because the
1:03.7	conversations we had reminded me of the person I was back then because she was sharing stories
1:10.0	connected to those days.
1:12.2	And it made me see how much I've grown since then and also how much I've detached from
1:18.8	what at the time was really painful. I was really resistant. And in some ways just young and
1:25.3	inexperienced at the game of life, if you want to call it that.
1:29.5	Detaching isn't easy, and don't get me wrong, there are some things even now.
1:34.4	I'm still finding myself struggling with being too attached, but I do credit therapy as part of what
1:41.8	has helped me to release the strain and the stress of certain relationships,
1:47.3	beliefs, and situations. If you've been thinking about starting or restarting therapy,
1:52.6	give better help a try. Everything's online. It's convenient, flexible, and works with your schedule.
1:58.7	You get started by filling out a quick questionnaire,
	...

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