553 Wins and Losses

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 2 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Embrace the full journey with "Wins and Losses." The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplined Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 495 Deciding for Myself https://AffirmationPod.com/DecidingForMyself Episode 365 Making Life Easier https://AffirmationPod.com/MakingLifeEasier Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting Episode 146 Not Who I Used to Be https://www.affirmationpod.com/NotWhoIUsedToBe REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations through the highs and lows and everything in between.
0:07.6	Welcome to new listeners. Welcome again to returning listeners. This episode is publishing towards the end of 2024. How are you feeling about 2025?
0:17.9	Are you ready for this year to be done over with? Or has it gone so fast? You're like,
0:23.4	how is it December already? Wherever you are at, you've gone through some wins and some losses
0:29.7	this year because we all go through that in life. And this episode today is to honor our
0:36.5	wins and to also acknowledge our losses.
0:41.2	An affirmation in this episode is about not being defined by our losses, but being refined
0:50.2	by our losses.
0:52.2	This episode is brought to you by BetterHelp with Thanksgiving here. I want to take a
0:57.3	moment to say how thankful I am for you. Through Affirmation Pod, I've talked with so many of you from
1:03.7	around the world. Some of you, we've met in person, we've gone for dinner, for walks, for ice cream,
1:10.2	and my life is richer and fuller, sharing life
1:13.7	with you, journeying life with you. And that's not all the happy times. That's also the struggles,
1:18.7	the pain, the sadness, the loss. And what I really love is that in a world that can have a lot
1:25.1	of pretense, we keep it so real, so raw, and so honest.
1:30.4	Something that's come up in the conversations in person is talking about how therapy has helped,
1:36.3	whether that be about abuse, trauma, breakups, major transitions, part of how we've gotten to,
1:48.1	where we are now, is because of therapy. If you've been thinking of starting or restarting therapy, give better help a try. Everything's online. It's
1:54.0	made to be convenient, flexible, and to work with your schedule. You get started by filling out a
1:59.1	quick questionnaire and that matches you with a licensed
2:01.7	therapist. You can switch therapist at any time for no extra charge. Let the gratitude flow with
2:07.7	better help. Visit betterhelp.com slash affirmation today to get 10% off your first month. That's
	...

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