554 Positive Affirmations 2

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 10 December 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Replace negative thoughts with powerful affirmations using "Positive Affirmations 2." The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to take you from
0:05.8	negative thinking to positive thinking, self-criticism to self-love, and there's over 550 episodes to
0:13.6	choose from, so I welcome you to make yourself at home. Welcome to new listeners, welcome back to
0:19.2	returning listeners. We're getting close to the end of the year,
0:22.3	and I think this year more than most, I'm looking forward to a reset. I even would love a day
0:28.4	where I can just go through files on my computer, photos on my phone, and just declutter,
0:35.3	clean some things up. I also want to reassess some of the social spaces I'm in
0:40.9	and check where I need to adjust some boundaries so that some social relationships can be more
0:46.9	arm's length. And so on this topic, before I forget, next week's episode is Your Best 2025.
0:55.5	If you're new for many years now, I have a Your Best Year episode.
1:00.3	And so if you're looking for Your Best 2025, please make sure you stay tuned for next week's episode.
1:06.6	But today's episode is positive affirmations too.
1:10.4	That's pretty self-explanatory, isn't it?
1:13.0	The sister episode will be positive affirmations one. This episode is sponsored by BetterHelp.
1:19.4	How are you feeling this holiday season? For me, this year felt really busy to the point where
1:26.8	we might not get together with some of our dear friends
1:29.6	we usually do because we just want time at home to get cozy. And my daughter suggested a full
1:38.3	night where we sit and watch old videos of when she was younger and all the fun memories that were made. Revisiting
1:47.0	those is so heartwarming, but in life not all our memories are positive and they may not induce
1:53.8	any happiness or joy. Quite the opposite. For those working it out and talking it out in therapy
2:00.0	can help you to show up in your life today
2:03.4	without the level of pain and fear and yes sometimes destruction that is still attached to it
	...

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