555 Your Best 2025

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 16 December 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get the new year started with plans to fill and warm your heart "Your Best 2025." The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024 Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022 Episode 310 Your Best 2021 https://AffirmationPod.com/Best2021 Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020 Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019 Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to live a better
0:05.6	life, to be a better you, and to have a better world around us. Welcome to new listeners.
0:12.3	Welcome back to returning listeners. Thank you for joining me today. We are getting close to the
0:17.7	end of the year, and it's hard to believe that 25 years ago,
0:23.2	for those of you who are old enough to remember, 25 years ago, there was a bit of a panic
0:28.9	around Y2K, would all our technology understand the year 2000? It was the start of a new millennia, and now here we are, a quarter century
0:40.3	in. I am grateful to be part of your journey, and if you're a new to Affirmission Pod, for many,
0:46.4	many years, I've had a Your Best Year episode, and today I have your best 2025. Historically, I have had this episode be a guided visualization,
0:59.3	but this year I wanted to really bring it back to the heart. Part of it is because in my
1:04.7	coaching practice, a recurring theme this year has often been about living to please others, worried about what other people
1:13.8	think, sometimes paralyzed or obsessed with what other people think of them, and not giving
1:20.0	themselves permission and space to be themselves, follow their heart, be authentic,
1:26.8	make time for what is meaningful for them. And so may this
1:32.0	your best 2025 episode inspire that. This episode is sponsored by BetterHelp. How are you
1:39.4	feeling this holiday season? For me, this year felt really busy to the point where we might not get together
1:48.1	with some of our dear friends we usually do because we just want time at home to get cozy. And my
1:55.9	daughter suggested a full night where we sit and watch old videos of when she was younger and all the fun memories
2:04.7	that were made. Revisiting those is so heartwarming, but in life not all our memories are
2:10.8	positive, and they may not induce any happiness or joy. Quite the opposite. For those working it out and talking it out in therapy
2:19.6	can help you to show up in your life today without the level of pain and fear and yes,
2:27.8	sometimes destruction that is still attached to it. With the new year coming soon, if you've been
2:33.2	thinking about starting or restarting
	...

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