562 Following Through With Your Decisions

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 3 February 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stick to the path forward with "Following Through With Your Decisions." The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself. This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute! Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 485 Still Feeling Stuck https://AffirmationPod.com/StillFeelingStuck Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you navigate the relationships, the workplaces, the family dynamics that we all face.
0:12.2	If this is your first time here, welcome. If you've been here before, welcome back. Thank you for joining me today.
0:19.1	Thank you also to those of you who have reached out to share
0:22.3	your love for the last few episodes of Affirmation Pod, including the last two. Those were
0:28.4	self-confidence affirmations, which is episode 560. And last week's episode, affirmations for
0:35.9	reaching out and reaching in. That one's episode 561. Today's episode, affirmations for reaching out and reaching in.
0:38.3	That one's episode 561.
0:40.7	Today's episode is called Following Through with Decisions.
0:45.7	We've all needed to make decisions around a romantic relationship, a friendship, a friend group,
0:53.3	or maybe it's with a family member, a workplace, a particular
0:57.4	philosophy or belief system. We've all had times we've had to make the difficult decision
1:04.2	that we need to fully commit to and follow through with. We may experience resistance
1:09.9	and so many heavy feelings around
1:13.5	these decisions. So this episode, which is episode 562, is here to help you with just that.
1:22.2	This episode is brought to you by Aqua True. I was recently chatting with an Olympian in race walking, and he was
1:30.1	telling me about all the preparations that go into competing for the Olympics. One thing he was
1:36.1	sharing was that he loves how his event is something just about anyone can do, and it has so many
1:43.5	healthy benefits. The other thing he shared that
1:46.8	he mentioned, even elite athletes can neglect, is drinking water and staying hydrated for your day,
1:54.7	for your focus especially. He was saying that it's because we don't notice it as much as we would, let's say, eating
2:02.6	lunch, we would remember to eat lunch, but we don't necessarily remember to drink enough
2:07.5	water for ourselves. Something that's helped me to increase the health benefits of water
	...

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