561 Reaching In and Reaching Out

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 27 January 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out." The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourself This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.0	through the hard times, the difficult times, the painful times.
0:09.4	Welcome to new listeners.
0:10.8	Welcome again to returning listeners.
0:12.9	Thank you for joining me today.
0:14.8	Today's episode is to help you when you need to cope with really challenging times,
0:20.2	reaching for internal resources,
0:22.8	as well as external resources. Life can have so many changes and the need to adjust and adapt.
0:30.1	It can be stronger in certain seasons. During hot seasons, we'll reach out for different resources
0:35.3	and strategies than during cold seasons. And part of
0:40.4	navigating this is knowing when and where to reach in and when and where to reach out. This episode is
0:48.5	brought to you by Aquatrue. I was recently chatting with an Olympian in race walking, and he was telling me about all the
0:57.0	preparations that go into competing for the Olympics. One thing he was sharing was that he loves how
1:03.8	his event is something just about anyone can do, and it has so many healthy benefits. The other thing he shared that he mentioned,
1:13.1	even elite athletes can neglect, is drinking water and staying hydrated for your day, for your focus,
1:21.0	especially. He was saying that it's because we don't notice it as much as we would,
1:27.1	let's say, eating lunch. We would remember to eat lunch, but we don't notice it as much as we would, let's say, eating lunch, we would remember to eat
1:29.4	lunch, but we don't necessarily remember to drink enough water for ourselves. Something that's
1:35.3	helped me to increase the health benefits of water is to drink purified water, and I do that
1:40.9	through Aquatrue. The Aquatrue purifiers use a reverse osmosis purification process that has four stages.
1:48.2	That means it removes 15 times more contaminants than ordinary picture filters.
1:54.6	AcreTrue has a special offer for AffirmationPod listeners.
	...

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