Here's a common conundrum that happens with health and fitness.

You get excited about some new exercise routine.

Maybe it's a yoga class, a Pilates class, maybe you start doing spinning classes or

rowing classes and you get sore and you're getting results and you're excited.

And then one part of your soreness, like the inside of your knee, your MCL, it doesn't

really recover after a couple of days, maybe even after a week, maybe it's getting a

little worse.

And now you're trying to figure out what to do.

Do you take ibuprofen, do you use ice, do you stop exercising, do you keep moving, do

wear a brace, what are you supposed to do to heal?

Now it's been three weeks, now it's been six weeks.

You can't really figure out what comes next.

This is one of the challenges of soft tissue injuries.

How much is too much?

What interventions ibuprofen ice or not are helpful, which are harmful.

Hopefully we'll demystify some of this on this week's podcast.

If you're new here, it's the Lucas Rockwood show, I'm a yoga teacher and trainer, I'm

a father and a serial entrepreneur.

Firstly, I'm a student, I like to learn things.

So I find medical doctors, researchers, authors, experts and attempt to bring their best

work here so we can all live more educated informed lives.

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