564: What’s Wrong with Menopause with Dr. Mary Clare Haver

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 19 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lacking. Will hormone replacement therapy give you cancer? Will you be stuck on drugs for the rest of your life? Should you just wait it out and let nature run its course–or fight like mad against menopausal symptoms? On this week’s podcast, we meet a medical doctor committed to giving women more options, more agency, and a better quality of life during menopause and beyond.

Listen and learn:

Myth vs reality about cancer risk and HRT
When and how to start thinking about HRT, and when to come off it
The power of food and lifestyle interventions for hormonal balance
Whether horse urine vs. yam derived hormones matter?

Links

Dr. Mary Clare’s Site

ABOUT OUR GUEST

Dr. Mary Claire Haver is a Board Certified OB GYN and the creator of The Galveston Diet, a nutrition program designed for women in menopause. She is also the author of a new book, The Galveston Diet.

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Transcript

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0:00.0	With today's life expectancy around the world, most women will spend a solid one-third
0:07.0	of their life in menopause, postmenopause, and yet the medical community and just pop
0:13.2	health information in general doesn't really provide much support or education or clarity
0:17.5	around what the heck you're supposed to do about it.
0:20.5	My guest on this week's podcast is an OBGYN and she is making it her mission to hopefully
0:26.5	change that.
0:27.5	New here, it's the Lucas Rockwood show, I'm a yoga teacher and a trainer, a serial
0:31.0	entrepreneur.
0:32.0	I'm the father of three kids.
0:33.4	Firstly, I am a student.
0:34.4	I like to learn things.
0:35.8	So I find medical doctors and authors, meditation teachers, yoga experts, and bring their
0:40.2	work on the podcast so we can live more informed, inspired lives.
0:44.3	To support the show, scroll down in whatever app you're listening on.
0:46.9	If you leave a rating and review, it makes it easier for people to find the show.
0:50.4	I have a weekly YouTube channel.
0:52.5	If you search Yoga Body on YouTube, I publish science-based yoga videos once a week.
0:56.7	You can find my teaching calendar at yogabody.com.
0:59.5	Lastly, if you have questions for the show, message me on Instagram.
1:02.8	I'm at Lucas Rockwood.
1:04.6	Welcome, everyone.
1:07.4	It's Lucas here.
	...

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