The world can be such a negative place.

And if you have negative people in your life

or are fighting off internal negativity yourself,

today's episode is for you. You're tired of the maybe the negative coworker, the naysayer,

perhaps it's that cynical family member, or just the negative weight of the world

that feels like it's ever pressing in with every

swipe of your social feed or story on the news.

Maybe you're feeling weighed down by just the general negativity of the world.

You feel like you're in a season of sadness.

Or maybe you have a nagging low-grade anxiety

that follows you around like a shadow and wakes up with you every morning

or the chains of depression and sadness that they just feel all-time familiar this season.

Hey, I see you.

And there's hope.

There's light.

We can purge the negative influences from our life.

And this episode is going to give you a simple three-step process to detox negativity,

to detox the judgment that might be pressing in on you, the fear of what other people think,

because those things, worrying fear of what other people think because those things worrying too much what other

people think or worrying about that coworker or letting negative people influence your life.

Simply add layers to negative in your life is

and let's be honest life is life there is some beauty and there's pain it is

...