Do you have that inner mean voice that no one knows about?

You know, the voice that's always beating yourself up, telling you that you could have done better,

or maybe just putting pressure on yourself?

To lose weight, be cooler, do better, make less mistakes.

Look, we call that voice, your self-talk. The self-talk narrative that you have determines

everything about the level of confidence you feel. Now the great news is you can

change your self-talk. My self-talk used to be absolute trash and it is now my

greatest cheerleader and strength and here's what I'm here to tell you if I can change my inner self talk

so can you in this episode I'm gonna teach you how we're gonna talk about how to

change your inner language how to be kinder to yourself, how to learn to self-encourage instead of

self-criticize, and the art of self-validation.

Buckle up.

This episode in particular is for those of you who put too much

pressure on yourselves. Those of you who you think that pushing yourself harder is

going to get you results and you find yourself frustrated and anxious.

This is an episode for my high achievers,

my type A's, my perfections,

I know about that self-talk.

Why do I know?

Because I had it.

Life can feel so much better. this episode's going to be your first step.

Let's dive in. You're listening to the Confidence Podcast, the go-to coaching

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