#59 Running Outside Yourself

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 13 May 2024

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

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Summary

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how her life has been changed for the better because of them! Sally also shares about her current Western States 100 training and the importance of staying aware of life around you, as you train and work toward your goals! If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠ Merch: ⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Ed I didn't know if I should start right now because I can hear you eating cookies.
0:11.2	Why are these so good? Why are they so good? Well if you're
0:17.4	watching on our YouTube episode you can see that Eddie has a beautifully presented plate with some struple waffle cookies
0:30.3	and the truth is
0:35.0	truth is, but the truth is listeners.
0:40.0	I had made him a cup of coffee about 25 minutes ago and I offered I was like can I make you a cup of coffee?
0:47.1	He's like yes.
0:49.2	So I was downstairs making the cup of coffee and you know sometimes I get distracted and that coffee don't say that
0:58.7	coffee sat in the old Nespresso landing.
1:04.4	That's why it was so cool.
1:05.4	For a few minutes too long because you know once I do one thing like if I have to wait you know the espresso you have to wait for it to kind of like load and then it's like filtering out
1:17.5	So I decide this is when I'm gonna change out the flowers and the vases. I'm going to start a cup a start a load of laundry.
1:26.2	I'm gonna feed bear. I made myself as you can see a fresh cup of lemon water.
1:32.7	We have a little lemon tree out front.
1:34.4	I thought that was just cloudy water.
1:36.0	Those looks gross.
1:38.4	So I was doing all the things and then I look over a few minutes, five minutes, six minutes later.
1:44.0	I'm like, oh, there's Eddie's cup of coffee.
1:46.2	So I proceed to pour some cream in it,
1:48.8	and happily took it upstairs to our podcast studio
1:53.4	and about 10 minutes later I was like wow you finish off that coffee is like nope
1:58.7	I go it wasn't good was it
	...

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