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Thank you, Lumen, for sponsoring this episode!

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Transcript

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0:00.0	Hello and welcome to Eddie this is episode 60. 60 episodes of the Choose Strong Podcast.
0:15.2	Welcome, friends, if you're brand new to our podcast,
0:18.9	we're super stoked that you decided to hit play
0:21.6	on this episode. It's a good one. In fact we will be answering a lot of the
0:26.4	questions that come in to us whether it's through our Facebook page through
0:31.6	Sally McCray.com or via the Chistrong
0:35.4	podcast Instagram profile. Sometimes people submit questions in there and as always
0:42.4	our goal is to encourage to be helpful to give
0:46.0	some helpful advice and insight you know we have a little experience in this area of Ultra's endurance, parenting, training, life in general. And so we like to take the time to listen to your
1:06.7	questions and answer them so that's what we do in today but before we dive
1:11.4	into the meat of our podcast, I just want to acknowledge everyone that has started their run.
1:20.0	And those that have just started racing.
1:23.2	This is always an exciting time, the beginning.
1:26.9	So you are in the first 10% of your run
1:31.0	or your race right now, and we are so lucky to be right here alongside you in your
1:37.3	ears and we just want you to know that we are rooting for you every single step.
1:43.0	For everyone that has just walked into the gym
1:46.0	and you've just picked up some iron today.
1:49.0	I want you to know that Eddie just got back
1:52.0	from doing that.
1:54.2	We went to the gym together today.
1:56.7	And I was on the treadmill for two hours,
	...

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