#590: The "What If" Voice and How to Talk Back to Fear
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 12 March 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school? …
Unanswered "what if's" are destroying your confidence.
This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live.
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Transcript
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| 0:00.0 | Do you ever find your brain getting stuck in a self-talk loop of what ifs? |
| 0:05.6 | What if it doesn't work out? What if you don't really lose the weight? |
| 0:09.1 | What if you don't really have what it takes? What if your business doesn't grow? What if you don't get it into your dream school? What if he cheats on you? What if? What if? What if? |
| 0:19.7 | This is a fear narrative that chokes out the confidence of so many people without them even realizing |
| 0:26.6 | it's happening. |
| 0:28.2 | It speaks to you in statements that start with what if and if left an answered and |
| 0:32.4 | unmanaged can wreak havoc on your mindset |
| 0:35.9 | and your confidence. In this episode of the Confidence Podcast we're unnotting the |
| 0:40.5 | messy mental chaos that's caused by what if thinking that gets left unanswered. |
| 0:47.4 | You will learn exactly how to talk back to your what ifs so that you have more peace and more confidence, which in turn is going to help you stop |
| 0:55.8 | being held back from what ifs, from the life that you are meant to live. |
| 1:01.8 | There's always going to be a what if. |
| 1:04.1 | You got to know how to talk back to it. |
| 1:05.5 | And this, this episode's going to do the trick. |
| 1:08.6 | Let's go. |
| 1:09.3 | You're listening to the Confidence Podcast, |
| 1:11.5 | the go-to coaching podcast, |
| 1:13.6 | oosing with motivation and easy to implement steps |
| 1:17.5 | that help you to be bold and confident in life. |
| 1:21.3 | I'm your host Trish Blackwell, internationally recognized |
| 1:24.1 | confidence coach, best-selling author, and founder of the College of |
| 1:27.9 | Confidence. I teach go-getters in life how to master their self-talk, |
... |
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