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Age Less / Live More

592: How to Stop Binge Eating with Sarah Dosanjh

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 2 November 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

We’ve all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you’re unsure why. Binge moments are part of life, but for some, binging happens regularly–daily even–and it can become a serious mental health challenge that has very little to do with food itself. On this week’s podcast, my guest will help you understand what’s going on and offer some insights for a path forward.

Listen and learn:

  • Why today’s “last supper” is never the last
  • How to differentiate impulsive vs compulsive behavior
  • How to remove shame and guilt around food
  • Important distinctions between bad food vs bad person

Links

Sarah’s Site

ABOUT OUR GUEST

Sarah is a licensed psychotherapist with a focus on assisting people recovering from binge eating disorders. She is the author of the book, I Can’t Stop Eating.

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Transcript

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0:00.0

If you were to do a kitchen tour, a refrigerator freezer tour of most people's

0:06.5

kitchens in the produce drawer in their refrigerator, you'll often find some

0:11.6

neglected zucchini eggplant and cauliflower. Those are often ambitiously

0:16.9

purchased and then neglected for weeks or months until they get so

0:20.3

rotten, someone throws them away. And then you drift down to the freezer where

0:23.3

you're wondering, hmm, I wonder if that ice cream I bought a couple of days ago is

0:27.1

still there. And no, it is not. Somebody polished it off and threw away the

0:31.9

evidence. Almost all of us suffer from binge eating here and there once in a

0:36.3

while. Certain foods really just get us. But some people suffer from binge eating

0:40.3

disorder, a mental health diagnosed condition that can be debilitating

0:44.4

potentially to your physical health. But much more relevant for this week's

0:48.1

podcast to your mental health. My guest on this week's show is a

0:52.0

therapist and someone who suffered from binge eating herself. And she'll share

0:56.3

with you her experiences and her suggestions for thinking about

0:59.4

binging and food in our relationship with food in general.

1:02.4

If you're new here, it's the Lucas Rockwood show. I'm a yoga teacher and trainer.

1:05.7

I'm a serial entrepreneur and the father of three kids.

1:08.8

Firstly, I'm a student. I use this podcast to meet people and research and learn

1:13.2

things that I share with you. To give me questions for the show, you can

1:17.2

message me on Instagram. I'm at Lucas Rockwood to support the show,

1:20.9

scroll down in whatever app you're listening on and leave a rating and review.

1:24.3

Lastly, if you'd like to train with me, I have a program called Yoga Body Daily.

...

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