If you were to do a kitchen tour, a refrigerator freezer tour of most people's

kitchens in the produce drawer in their refrigerator, you'll often find some

neglected zucchini eggplant and cauliflower. Those are often ambitiously

purchased and then neglected for weeks or months until they get so

rotten, someone throws them away. And then you drift down to the freezer where

you're wondering, hmm, I wonder if that ice cream I bought a couple of days ago is

still there. And no, it is not. Somebody polished it off and threw away the

evidence. Almost all of us suffer from binge eating here and there once in a

while. Certain foods really just get us. But some people suffer from binge eating

disorder, a mental health diagnosed condition that can be debilitating

potentially to your physical health. But much more relevant for this week's

podcast to your mental health. My guest on this week's show is a

therapist and someone who suffered from binge eating herself. And she'll share

with you her experiences and her suggestions for thinking about

binging and food in our relationship with food in general.

If you're new here, it's the Lucas Rockwood show. I'm a yoga teacher and trainer.

I'm a serial entrepreneur and the father of three kids.

Firstly, I'm a student. I use this podcast to meet people and research and learn

things that I share with you. To give me questions for the show, you can

message me on Instagram. I'm at Lucas Rockwood to support the show,

scroll down in whatever app you're listening on and leave a rating and review.

Lastly, if you'd like to train with me, I have a program called Yoga Body Daily.

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