Do you feel anxiety or dread on Sundays, especially Sunday evenings when the weekend starts winding down?

Maybe you feel it like resistance or like something's pressing in on you or looming in,

and you just want to be happy and normal but

and not let work come into your personal life especially when you're trying to

soak up the last bit of that weekend.

But you just aren't sure how and you're also not sure why this general stress about dreading

Monday feels so intense. Maybe you can't of balanced it with an extra glass of wine

or by daydreaming about finding another job that you actually look forward to, but

nothing overcomes of it and nothing changes. You get through and then you get to Tuesday and you find

yourself already counting down the days till Friday. If any of this resonated with you, this episode

of The Confidence Podcast is for you you are not

alone and this is not just about work or about stress this is about your

confidence there are some confidence hacks that I'm going to teach you in today's episode that you can implement right away.

Even though it's Tuesday when this episode drops, you can use these right away

to make your weekends more enjoyable, to stop counting down the work days to the weekend, stop living for the weekend,

and to quiet that stressful voice that shouts at you when the Sunday's scaries press in.

You're listening to the Confidence Podcast,

the go-to coaching podcast,

oosing with motivation

and easy to implement steps that help you to be bold and confident in life.

I'm your host Trish Blackwell, internationally recognized confidence coach, best-selling author,

and founder of the College of Confidence.

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