6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 11 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there anything you can start doing right now to protect your cognitive health as you age?

Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It’s not an irrational fear. By 2040, it’s estimated that over 11 million American’s will be diagnosed with Alzheimer’s disease. But that doesn’t mean there isn’t hope.

Today’s guest challenges many assumptions around aging and brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison is also the author of the bestselling book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health.

Decades before you ever experience a sign or symptom of Alzheimer’s disease, your brain is already changing. But you don’t have to hope for a miracle drug or treatment because there are proactive steps you can take right now. Listen in as Dr. Sandison shares the critical lifestyle factors that contribute the most to cognitive health so you can support your brain health as you age.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're mine.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.1	Show me.
0:25.4	Welcome back, Quick Brains. I am your host and your brain coach, Jim Quick. There is still a high
0:31.5	amount of skepticism around whether Alzheimer's can be reversed. And this is a topic, as many
0:37.4	of you know,
0:37.8	it's near and dear to my heart, having lost my grandmother to Alzheimer's when I was seven
0:43.0	years old. There's also a growing body of evidence, so I am optimistic, showing that
0:48.4	implementing a handful of strategies can improve cognition and quality of life in dementia patients. So our guest today is Dr. Heather
0:58.7	Sandison. We are here today to discuss some of the common misconceptions around Alzheimer's and share
1:05.0	her approach on how to support your brain health at any age. Dr. Sanderson is a distinguished naturopathic doctor and
1:13.1	founder of Solceri, the health clinic, and Marama. This is the first residential memory care facility
1:20.0	to have the goal of returning cognitively declined residence to independent living. She is the author of the best-selling book,
1:29.1	Reversing Alzheimer's, which I highly recommend, the new toolkit to improve cognition and
1:35.1	protect brain health. Welcome to the show, Dr. Sanderson. Jim, thanks so much for having me.
1:40.7	I really appreciate your work. It's also an emotionally charged topic.
1:45.6	Anyone who's been a caregiver and has seen loved ones or somebody going through this experience,
	...

Transcript will be available on the free plan in -136 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.