5 Principles for Achieving Sustainable Work-Life Balance with Michael & Megan Hyatt

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 4 November 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is achieving a work-life balance a realistic goal in today’s modern age?

It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of your life the attention it needs so you can thrive.

Our guests today are more than familiar with this dilemma and they’ve found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. They’re here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork.

All areas of your life are interconnected. That’s why balance comes down to energy management—not time management. By focusing on the right things, you can get more done in less time. If you’ve been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're mine.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.1	Show me.
0:25.4	Welcome back QuickBrains. I'm your host and your brain coach Jim Quick. When presented with
0:30.3	this unattractive picture of overworking culture, it's interesting, right? Some people put
0:36.5	the breaks on ambition completely, but this choice
0:40.5	has its own shadow side. We end up with unused potential, reduced income, maybe some
0:47.2	unfulfilled professional dreams, which may end up being just as soul-crushing as the constant hustle. Our guests today are Michael and
0:56.9	Megan Hyatt, a father-daughter team who are more than familiar with this dilemma and have found
1:02.8	a way around this. They are the author of numerous books, including the one we're going to focus on
1:07.7	today, which is win at work and succeed at life. Welcome to the show.
1:14.2	Thanks for having us. This is so great. I really enjoyed being on your podcast, and we'll put a link in the show notes,
1:20.6	as we always do at Jimquick.com forward slash notes to your podcast. And I want to first start out by thanking both of you for the work you do.
1:28.9	Our team, they're so excited because they're fans.
1:32.7	Maybe we could start with, you talk about this double win, succeeding both at work and in life.
1:43.3	Was there an aha moment that made you realize that there's a need for
1:47.9	this, I don't know if you call it balance or harmony? Was there an impetus there?
	...

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