Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to part two of our two-part series on really learning how to

accept your changing body. So like I said in part one, it changes the natural

part of life,

and our bodies reflect this constant evolution, right?

As women, we go through so many changes in our lives

from puberty to pregnancy to medipause and beyond.

We are going through so many phases, and it's important that we recognize that change is an inevitable part of our life, and our bodies are a reflection of this constant evolution.

And so by accepting and embracing these changes,

we can develop a deeper appreciation for our bodies

and all that they do for us.

And so like I mentioned, this is part two of the two-part series. I will go ahead and link part one in the show notes you can go tune in after today's episode. But in part one I discuss number one how changes natural number two how as your body changes

remember that your worth is not found in your body and last but

least number three remember that when your body changes sometimes your

body is trying to tell you something so be self-aware enough to listen to that.

Before we dive into these last three reminders,

...