Nutrition vs Exercise- Which Comes First

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 26 August 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

We also discuss:

(01:05) Navigating Life's Priorities

(03:50) The Importance of Nutrition in Fitness

(07:42) Understanding Caloric Balance for Weight Management

(14:34) Nutrition Program for Self-Improvement

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real podcast, the ultimate question that I get asked all of the time
0:34.0	is which is most important?
0:35.0	Is it nutrition?
0:36.0	Is it exercise?
0:37.0	To be honest, if you've been tuning in for any length of time,
0:40.0	you probably already know what I'm about to say.
0:41.0	But if you want to see optimal results you're
0:43.7	eventually going to need to nail down both nutrition and exercise truly do go
0:47.4	hand in hand but I understand when you're first starting out it can be
0:50.8	extremely overwhelming making too many changes too fast often results
0:55.7	and none of the changes actually sticking and I'm a firm believer in creating
1:00.3	small changes one step at a time this is truly the best way to build these
1:04.4	lifelong habits. I also get that your life is chaotic and maybe right now you just
1:09.5	don't have time for
1:15.0	the both of them and so you're unsure of which one to prioritize more. How do you kind of navigate this and which one
1:16.7	should I put more of an emphasis on for the best results? That's exactly what I'm
1:20.8	going to be sharing in today's episode of Embrace You Real, and I really, really think that it's going to help you.
1:27.3	Just kind of, if you were in that season of life where you're like, I cannot prioritize both,
1:32.2	but tell me what I need to do and I will do it that this episode is is directly going to answer that for you.
	...

Transcript will be available on the free plan in -172 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.