6 Things Men Should Not Eat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 April 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Men, this one is for you. Check out the six things men should not eat.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.0	I wanted to create a short video on the six things that men should not be eating.
0:50.6	All these things increase estrogen and shut down your testosterone.
0:54.8	And that's not good because it can affect your muscle density,
0:58.5	your overall endurance, your energy, your vitality.
1:02.7	It can trigger erectile dysfunction, decrease libido.
1:06.8	It can put on weight, it can create man boobs, and the list goes on and on and on.
1:12.3	All right, number one, flax.
1:15.2	Now check this out.
1:17.2	Flax.
1:18.8	This is a phytoestrogen, okay?
1:21.4	It has way more estrogen than even soy.
1:26.3	And soy is high in estrogen.
1:28.4	So flax is a no-no for men.
1:32.6	The only situation I would recommend flax for females is if they actually have low estrogen.
	...

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