#601: Social Anxiety: How to Stop Overthinking Social Situations
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 28 May 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Have you ever been in a room full of people but felt like you didn't belong or that you were completely alone? Do you find yourself coming up with excuses to not attend a social event because you're not sure "it'll be worth it" or that people will notice or care if you attend or not? Maybe you love being around other people, and you're craving deeper relationships and friendships, but you find yourself overthinking every conversation you have and kicking yourself for not saying the right thing. Or, perhaps you feel the pressure to look or dress a certain way, and you spend way too much time thinking about how to dress, how to do your hair and how to fit in even though you don't it doesn't actually matter. Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get included and you're just not sure why. You're not alone, and you're not weird or broken or socially awkward … you're just human and in this episode of The Confidence Podcast we're diving exactly how to feel better, stop overthinking and show up better in social situations.
Get the full show notes and transcript at www.trishblackwell.com/601
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Transcript
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| 0:00.0 | Have you ever been in a room full of people but feel like you didn't belong or that you were completely alone? |
| 0:06.0 | Do you find yourself coming up with excuses to not attend social events because, well, you're not sure if it's going to be worth the effort or if people |
| 0:14.2 | are even going to notice or care if you attend or not. Maybe you love being around |
| 0:18.6 | other people and you're craving deeper relationships and friendships but you find |
| 0:22.4 | yourself overthinking every conversation you have, |
| 0:25.8 | and then kicking yourself for not saying the right thing, or the cool thing, or the not awkward thing, |
| 0:31.7 | or perhaps you feel the pressure to look and dress in a certain way and you |
| 0:35.1 | spend way too much time thinking about how to dress, how to do your hair, what to wear, |
| 0:41.1 | whether or not you're going to fit in, even though technically you know it doesn't actually matter. |
| 0:48.2 | Maybe you find yourself overthinking social interactions or large group gatherings |
| 0:52.1 | because you just aren't sure how to engage, |
| 0:54.8 | how to start a conversation naturally, |
| 0:56.8 | how to get out of one naturally, |
| 0:58.6 | or if anyone truly wants to talk to you. |
| 1:01.7 | Or you're the person waiting for the invite to the girls night out or the group |
| 1:05.4 | event, but you feel like you never get included and you're not just sure why. Listen, you're not |
| 1:10.9 | alone and you're not weird or broken or socially awkward, beyond repair, |
| 1:16.0 | you're just human. |
| 1:18.0 | And in this episode of the Confidence Podcast, we're diving into exactly how to feel better, stop overthinking, and show up better in social situations. |
| 1:28.6 | Are you ready for a great episode? Let's dive in. |
| 1:32.3 | You're listening to the Confidence Podcast, the go-to coaching |
| 1:35.6 | podcast, oosing with motivation and easy to implement steps that help you to be bold and confident in life. |
... |
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