Whatever your health goals are right now, whether it's weight loss or

rehabilitating an injured knee, sleeping better, eating better, starting meditation,

these are all wonderful things and you can buy books and download apps and

make checklists and plans.

The mistake that we all make, and I make this too,

is trying to do it alone.

Trying to change your behavior, especially big fundamental behaviors

like sleep and diet and exercise alone.

For most of us, it's just too difficult.

We're social beings and you don't necessarily need a best best friend in the whole world,

but you almost certainly need to be around some people to reset your reference point.

So when you think about the way people live, you have someone other than the people who are in your previous life as reference. This can be as simple as

signing up for weekly yoga class, joining a hiking group, or maybe joining a

weekly fitness group, which is what we'll be chatting about today. If you're new

here, it's the Lucas Rockwood show.

I'm a yoga teacher and a trainer.

I'm a serial entrepreneur.

I'm a father, but firstly, I'm a student.

I use this podcast as a way to research

and share information about health span, how to live your best life,

especially in the second half.

I have a program you might be interested in, it's called Yoga Body Daily.

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