607: Change Your Diet, Change Your Mind with Dr. Georgia Ede

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 14 February 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week’s podcast, you’ll meet a metabolic psychiatrist who takes a food-first approach in her work with clients.

Listen and learn:

How to determine if an extreme or moderate approach is best for you
How ketosis can fuel the brain and cool inflammation
Why low carb approaches can be helpful for depression, anxiety, OCD, and PTSD
Short term treatment or long term fix? Sustainability questions explored

Links

Dr. Ede’s site

ABOUT OUR GUEST

Dr. Georgia Ede is a nutrition and metabolic psychiatrist. She has done extensive research on ketogenic diets, and is the author of the book, Change Your Diet, Change Your Mind.

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Transcript

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0:00.0	One of the big reasons that people argue endlessly about the ideal human diet is because
0:06.7	we're all unique humans and we're looking for different things.
0:10.5	When I say we're all unique, that means we have unique digestive systems and challenges some people have major allergies and impaired digestion and
0:18.8	We're also trying to do different things and people are trying to become a bodybuilder and put on lots of weight some people are trying to become a bodybuilder and put on lots of weight. Some people are trying to live forever
0:26.4	no matter what that means even if they're under eating. Some people are eating specifically
0:31.5	to manage autoimmune conditions or allergies and some people make
0:35.6	their food choices, their dietary choices, based on what helps balance their mental health.
0:41.0	This is a very real thing and there are some approaches that can be
0:43.4	very effective. This is what we'll chat about on the podcast today. If you're new
0:47.4	here it's the Lucas Rockwood show, I'm a yoga teacher and trainer, a serial
0:51.0	entrepreneur, I'm a father, but firstly I'm a student and we use this
0:54.0	podcast as a way to research and share information about health span how to
0:58.8	live your best life specifically in the second half I have a program you might be interested in. It's called
1:03.6	Yoga Body Daily. We do a daily strength and stretch and steps routine. You can learn
1:08.2	more about that at yoga body.com to support the podcast just scroll down
1:12.2	in whatever app you're listening on and
1:13.9	leave a rating and review. Lastly if you have questions for the show you can
1:17.3	message me directly at Lucas Rockwood on Instagram.
1:22.0	Welcome everyone it is Lucas here today's show is called Change Your Diet
1:27.8	Change Your Mind and I'm here with Dr Georgia Eed. Dr. Eed is a
1:31.8	nutrition and metabolic psychiatrist. She's done extensive work on
1:35.3	ketogenic diets, has a book called Change Your Diet, Change Your Mind. All of her work and
	...

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