#620: Make More Mistakes and Leverage Your Frustration Tolerance
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 8 October 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really hard. So, when you make mistakes, especially avoidable mistakes, it hits you like. Like, super hard. You know it's okay to be human, but that's for other people - not for you, because, you have big goals and a ton of potential. I get it and if any of this resonated with you, this episode is for you. In this episode I'm going to be coaching on how to make more mistakes - but with confidence. What you hear today will help you let of mistakes more easily so that they no longer ruin your mood, your day or your week. We're also diving into how to leverage and increase your frustration tolerance to help you show up in the mistakes you do and will make with more authority.
Get the full show notes and transcript at:
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
⚡️ POWER PHRASE PYRAMID ⚡️
Top Thought: "I use my mistakes to move me forward (in an accelerated and powerful way)."
Medium Thought: "Mistakes are opportunities for growth."
Beginner Thought: "I accept my humanity and give myself grace for mistakes."
🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're a doer and an achiever and you set high standards for yourself and you know that you're capable of so much and like let's be honest you work work hard, not like hard, like really hard, your work ethic runs circles around |
| 0:16.9 | everyone you know. |
| 0:17.9 | So when you make a mistake, especially avoidable mistakes. |
| 0:23.5 | It hits you really hard. |
| 0:27.3 | You beat yourself up. |
| 0:28.2 | I mean, technically speaking, |
| 0:29.6 | you know it's okay to be human, |
| 0:31.0 | but honestly, that's for other people, not for you because you have big goals, |
| 0:36.2 | you have a ton of potential, you have a high calling, and look I get it, if any of this has resonated |
| 0:41.2 | with you, this episode is for you. |
| 0:43.8 | In this episode I'm going to be coaching on how |
| 0:47.5 | to be okay with making mistakes, |
| 0:49.7 | how to make more mistakes, |
| 0:51.4 | but with confidence and to look at your mistakes as stepping stones that |
| 0:55.2 | elevate you towards the goals that you are working on. |
| 0:59.3 | And listen, when you hear this today, I promise at the end of the episode you're going to be able to let go of mistakes and mess up so much more easily with so much grace and it will no longer ruin your mood, ruin your day, or ruin your week. |
| 1:16.4 | So we're diving into all that. |
| 1:17.9 | We're also diving in to the superpower that you can activate when you increase what we call your frustration tolerance. |
| 1:26.0 | It goes hand in hand with making mistakes because when you increase your frustration and tolerance, |
| 1:31.0 | you will show up in the mistakes that you do make with more authority. |
| 1:35.0 | Hey, let's dive in. |
| 1:37.0 | You're listening to the Confidence Podcast, your go to for boldness, motivation, and actionable confidence tips. |
... |
Transcript will be available on the free plan in -170 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.