#619: Guilt and Being Too Hard on Yourself
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 1 October 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent guilt, or maybe guilt about that cookie you just ate that wasn't on your planned eating for the day…the guilt is real (and you're not alone!). Look, you're balancing work, family, personal passions, and societal expectations. That's a lot. This episode will help air out the dirt cloud of guilt that feels like is following you around all the time. I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, starting today.
Get the full show notes and transcript at:
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
⚡️ POWER PHRASE PYRAMID ⚡️
Top Thought: "I am enough and I am doing enough.
Medium Thought: "I have outgrown beating myself up or putting pressure on myself." / "I choose peace, not pressure."
Beginner Thought: "I deserve the same kindness I give to others."
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you feel the pressure of too many expectations and too much to do? |
| 0:06.0 | There's a tug of war feeling like you're never doing enough in any particular role |
| 0:12.0 | and there's conflict in demand for your attention. |
| 0:17.0 | You feel guilty all the time. |
| 0:18.8 | It's mom guilt, it's not doing enough guilt, it's feeling inconsistent guilt guilt or maybe it's guilt about that |
| 0:24.8 | cookie that you ate that wasn't on your planned meal plan or your planned eating for |
| 0:29.9 | the day listen I don't know what the guilt is for you, but the guilt is real and you're not alone. |
| 0:36.8 | Look, you're balancing work, family, personal passions. |
| 0:41.4 | And on top of that, a lot of societal expectations and that's a lot. This |
| 0:47.5 | episode will help air out some of that like gosh it's like a dirt cloud of guilt that feels like it's following you around. |
| 0:57.0 | So I'm going to share exactly how to stop being so hard on yourself so you can start feeling better, lighter, more joyful, |
| 1:06.4 | and more present today. |
| 1:08.8 | Buckle up, this is going to be an episode I think you're going to want to re-listen to just a few times. |
| 1:16.5 | You're listening to the Confidence Podcast, your go to for boldness, motivation, and actionable confidence tips. |
| 1:24.0 | I'm your host Trish Blackwell, |
| 1:26.0 | confidence coach, best selling author, and founder of the College of Confidence. |
| 1:30.0 | I help go-getters like you master self-talk quiet self-doubt and step into the life you were |
| 1:37.1 | created for you're here for more and today's episode will help you claim it. |
| 1:42.4 | Let's dive in and let's train those confidence muscles. |
| 1:47.6 | Hey guys, I'm Trish Blackwell and you're listening to the Confidence Podcast. I'm so happy you are here. We are in episode |
| 1:54.1 | 619 and we're talking about guilt and being too hard on yourself. We're doing |
| 2:00.1 | all kinds of guilt. We're going to be covering mom guilt, work guilt, self-care |
... |
Transcript will be available on the free plan in -177 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.