626: Anxious Attachment with Jessica Baum

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 26 June 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week’s guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace.

Listen and learn:

The difference between secure, anxious, and avoidant attachment styles
Why we often partner with people who make attachments more challenging
How to move toward the ever-elusive secure attachment style

Links

Jessica’s Site

ABOUT OUR GUEST

Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love.

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Transcript

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0:00.0	Much of how we interact with the world comes from our early childhood experiences
0:06.2	with our family, with our communities, and attachment styles are a psychological
0:11.3	model for explaining and understanding the ways in which we tend to bond to others,
0:16.5	particularly our spouses, and understanding your own patterns might help you navigate your relationships
0:22.0	with more grace.
0:23.0	Welcome to the Age Less Live More podcast.
0:25.0	I'm your host Lucas Rockwood.
0:27.0	I'm a yoga teacher, a parent, a serial entrepreneur, but firstly I'm a student of
0:31.2	health span and my goal here with this show is to help you find abundant health and live your best life especially in the second half of life.
0:39.0	For over 10 years now I've interviewed guests each week in academia, health care, personal growth, yoga, mind body
0:44.4	wellness, and more. I attempt to bring their best work to you here on the podcast, actionable
0:49.7	work that you can use in your life. To support the show simply share this episode or any other
0:54.7	episode with a friend and leave a review. You can send me questions if you email me
0:58.9	podcast at yoga body.com to learn more about my health span program called Yoga Body Daily, check out
1:05.5	Yoga Body.com. Thanks for listening.
1:10.4	Welcome everyone. It is Lucas here. Today's show is called Anxious Attachment. I'm
1:14.1	joined here with Jessica Baum. Jessica is the founder of Be Self Full and the
1:19.7	Relationship Institute in Palm Beach in Florida. She's the author of a book called
1:24.2	Anxiously Attached, Becoming More Secure in Life and Love. You can learn
1:28.7	about all of her work and her book will link up in the show notes as well at
1:32.1	B Self Full.com. her book will link up in the show notes as well at be self full.
1:34.2	Jessica welcome to the show. Thank you so much for having me excited. I know some
	...

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