#631: Feeling Ugly and Off
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 24 December 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t need to measure up to anyone, because your worth is already infinite.
In this episode, we’re diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it’s by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we’ve got practical strategies to help you move past the insecurities.
In this episode of The Confidence Podcast, we're coaching on:
- How to quiet the self-critical voice when it's being super loud
- A new appraoch to thinking about your beauty
- Affirmations to see yourself with kinder eyes and more self-kindness
Get the transcript and full show notes at www.trishblackwell.com/631
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⚡️POWER PHRASE PYRAMID⚡️
⚫️Beginner Thought:
No one is picking me apart: I release my self-judgement and I choose kindness.
⚫️Medium Thought:
I look better than I think I do.
⚫️Top Thought:
I am kind to myself and kind language is my internal standard.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you ever have those moments where you catch a glimpse of yourself and you think, |
| 0:06.3 | oh, what do I look like this? |
| 0:08.7 | Or worse, you spiral into comparison mode. |
| 0:11.8 | Or you are scrolling through everyone else's perfect social media pictures and wondering if you're ever going to measure up. |
| 0:19.5 | Well, spoiler alert, you don't need to measure up to |
| 0:23.5 | anyone else because your worth is already infinite. But we're talking about something that is |
| 0:28.1 | a real phenomenon that happens that I don't think we talk about enough. And today we're |
| 0:34.4 | talking about feeling ugly, feeling icky, feeling off, feeling |
| 0:39.9 | like you don't fit in and judging yourself and feeling that you can't get past your own self-judgment, |
| 0:46.1 | even though you know it's not necessarily grounded, but your brain is telling you that you're |
| 0:51.1 | not enough, you don't look good enough, that alpha doesn't look good enough, you're not thin enough, and you're frustrated with yourself because you know that those |
| 0:59.2 | voices are loud in your head and you don't even want them there at all. We're going to talk |
| 1:03.8 | today about how to quiet them down, neutralize them, and escort them out. In this episode, |
| 1:10.7 | we're going to dive deep into why we feel |
| 1:12.3 | this way, how societal standards and overthinking play into it. But more importantly, |
| 1:17.1 | how to not let those feelings control you. You can feel off. You can feel, I always felt |
| 1:22.5 | like awkward or tight when this would come on me. But I want you to know this. I also don't want you to feel |
| 1:28.5 | alone. You're not the only one who struggles secretly with us. So we're going to talk about |
| 1:33.6 | some practical strategies to move past these unspoken insecurities. And I think you'll be surprised |
| 1:39.0 | to hear that you're not the only one who struggles like this. And the good news is you don't |
| 1:43.2 | have to keep struggling. |
| 1:44.3 | So buckle up. We have a great episode ahead. Welcome to the Confidence Podcast. You're listening |
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