634: How to Become Hyperefficient with Dr. Mithu Storoni
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 21 August 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for you? Are you more efficient? More balanced? More creative? My guest on this week’s podcast wrote a book on efficiency in our modern world, a quickly changing landscape where decade old systems and processes have become obsolete.
Listen and learn:
- How time energy management is now more important that time management
- Why productivity should be measured in terms of results not total work completed
- How to break up your day based on your peak creative blocks
- Why we need to rethink the way we measure and track work
Links
ABOUT OUR GUEST
Dr. Mithu Storoni is a medical doctor, neuroscientist, and author, best known for her work on stress and its effects on the brain. Her books include Stress Proof and her forthcoming title, Hyperefficient.
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Transcript
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| 0:00.0 | The way we work has changed more in the past four years than it has in the previous 20. |
| 0:06.0 | It's estimated that over 40% of us are now working at least partially from home, |
| 0:11.0 | with artificial intelligence now creeping into the workplace and all of us |
| 0:15.2 | connected to really fast internet all the time. |
| 0:18.2 | From a work efficiency, productivity standpoint, this all sounds really good and really exciting but is it working for you |
| 0:23.6 | are you more efficient are you more balanced are you more creative my guest on |
| 0:27.8 | this week's podcast wrote the book on efficiency in our modern world this is a |
| 0:31.2 | quickly changing landscape you've no doubt felt this change. |
| 0:34.6 | Our old systems, our old processes are quickly becoming obsolete. We need to rethink the way we approach |
| 0:39.4 | our careers and our work life in general. If you're new here, this is the Age Less Live More podcast. |
| 0:44.6 | I'm Lucas Rockwood. |
| 0:45.6 | I'm a yoga teacher and trainer, a serial entrepreneur. |
| 0:48.4 | I'm the father of three kids, but firstly, I am a student. |
| 0:51.0 | I use this podcast or research health span how to live our best lives |
| 0:54.6 | specifically in the second half of life and with that mind I go out and find |
| 0:58.1 | medical doctors researchers yoga teachers spiritual teachers anyone who might help us on our path to better living. |
| 1:05.0 | To support the show, the simplest thing you can do is leave a rating and review in whatever |
| 1:08.8 | app you're listening on or share the show with a friend. If you have questions for me for the podcast, |
| 1:13.9 | just email them into me, |
| 1:15.2 | podcast at yoga body.com. |
| 1:18.1 | I have a program called yoga body daily. |
| 1:20.1 | It's focused on health span. |
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