633: How to Thrive in Menopause with Dr. Liz Lyster
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 14 August 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week’s podcast is an OB-GYN specializing in women’s hormonal health, who’ll help you understand your options.
Listen and learn:
- Why the breast cancer risk of HRT was misinterpreted and remains a false boogeyman
- How balanced hormones can improve sleep, preserve bone mass, and even provide cardioprotective benefits
- The reality of patches, creams, sublingual tablets, and ingestions
- About timelines and planning for the future
Links
ABOUT OUR GUEST
Dr. Liz Lyster is a board-certified OB/GYN with over 25 years of experience specializing in hormonal health, wellness, and longevity. She is an acclaimed speaker and author of Go For Great! and Dr. Liz's Easy Guide to Menopause.
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Transcript
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| 0:00.0 | Are you more of a natural medicine person or more of a traditional medical person? |
| 0:07.2 | Are you using pharmaceutical drugs or are you mostly using herbal supplements? |
| 0:12.2 | These are the kinds of conversations that people have and I |
| 0:15.2 | think they're crazy. I think it's the wrong conversation to have full stop. I think the better |
| 0:20.0 | conversation is do you feel well, are well do your blood tests show that you're in |
| 0:26.0 | good metabolic health good endocrine balance if not how about let's do whatever we can to feel better. |
| 0:34.1 | Natural stuff, pharmaceutical stuff, throw the kitchen sink at it, only get one life, |
| 0:38.6 | don't want to lose a year, much less a decade. |
| 0:41.4 | What do we do? |
| 0:42.3 | I don't know. My guest here on this week's |
| 0:44.1 | podcast will be talking about menopause specifically. Fortunately there's a lot of |
| 0:48.0 | very, very old, not misinformation, but misinterpreted information that has left most people quite |
| 0:54.6 | confused about what their real options are. Really important time of life and |
| 0:59.2 | unfortunately a lot of people just don't have access to helpful and healthful care during this |
| 1:04.6 | period. If you're new here this is the Age Less Live More podcast. I'm Lucas |
| 1:08.6 | Rockwood a yoga teacher and trainer. I'm a serial entrepreneur. I'm the father of three kids but firstly I'm a |
| 1:14.1 | student. I use this podcast to research health span. I find medical doctors and |
| 1:19.6 | health coaches and personal trainers, yoga teachers. |
| 1:22.8 | I interview them here on the show. |
| 1:24.8 | I've done this for about 10 years, a little bit more. |
| 1:27.3 | Try to bring their best work so that we can apply in our lives |
| 1:29.7 | and live better lives this episode with a |
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