Hey everyone, Vancouver Radio. I hope you are having an awesome day. So when are you

gonna sing on this show? I'm just not, as I say, it's just not gonna happen. But it's

good to hear you singing, man. You know, you've had a rough couple of days. It sounds

like you've, uh, you've picked up a bit. I have made the power of an ice bath, made

a swear by it. I absolutely swear by it. Yeah, I keep thinking about getting one for

the garden, but we haven't got a garden. Like our gardens are not small, follow it for

a new build, but it is still a new build garden. And ends making me choose between my archery

target and an ice bath. And so at the minute, the ice bath's losing out. The ice bath can

go under the archery target. No, I wouldn't work. An ice bath is like a meter square. That's

it. We have a source of my archery target. It's a big meter square form thing that stands

in the corner. And it's just now. And I'm trying to construct a very nice garden to sit

in. And I just keep putting shit in it to use that doesn't look nice at all. Like, I'm

gonna lose it eventually. So some flowers around it. Yes, what I said, I was like, I'll paint

flowers and stuff on the side that'll be fine. No, she's having none of it. I am, I need

to go and sort of write up my blog on long COVID, which have been promising people for ages.

I mean, I haven't done enough research and almost I should have done more, but time is just

such a low premium. And I don't think I'll really draw a conclusion, but we know that cold therapy

has an effect on inflammation. And that's why you don't recommend people have it after exercise

if you want to adapt, unless you're in like a competition phase and you're using it to speed up

recovery. But in terms of like me having long COVID, every time I've gone sort of aggressive on

ice bars, I've done it every day, just felt so good so quickly, like it's improved my rate of

recovery so much compared to everything. I've taken Tom, man, so many supplements that

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