#643 - Back Pain with Troy Martin

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 16 December 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back pain affects up to 80% of adults in the UK, and is experienced by an estimated 2.5million people every day - but what is it?

This almost seems like an odd question - pain is pain, right? Well, maybe not....

In this show Tom interviews Troy Martin: a back pain and injury rehab specialist. They talk about what pain is, how and why it occurs in the body, the mistakes we make in thinking and dealing with pain, whether or not certain exercises can cause pain, whether poor technique causes injuries (spoilers: far less often than you'd think) and the truth about what scans do and don't show.

Whether you have experienced back pain (yet) or haven't, whether you lift weights or you don't, this show is going to be both useful and incredibly interesting.

We hope you enjoy the chat!

Check out Troy's work at @tmfitnessuk on Instagram, or check out his Back Pain Solution program here: https://www.tmfitness.co.uk/ecourses-online-programs/10-tm-fitness-e-courses-and-programs/16-the-back-pain-solution

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everyone, and welcome back to Bencumba Radio.
0:03.4	You hear again with me, Tom, I think this is the last one I'm doing by myself in a row,
0:07.5	but I might be wrong, we'll find out.
0:09.9	But once again, I've got an amazing guest for you guys, someone that I think is going to
0:13.5	provide a ton of value, and I think we're going to learn a lot today, so I'm going to welcome
0:18.6	to the show Try Martin.
0:20.1	Welcome aboard.
0:21.1	Thank you.
0:22.1	Thank you for having me on the boat.
0:23.1	On board, thank you for inviting me to the show, and it's good to see your beautiful
0:27.3	face again, Tom.
0:28.3	Always, of course it is.
0:29.8	And you're making it just weird.
0:31.4	So, Troy, introduce yourself, man, who is Try Martin?
0:36.4	OK, I'll try and keep this as brief as possible.
0:39.1	Who is Try Martin?
0:40.1	So, basically, I'm a personal trainer and nutrition coach.
0:43.1	I've been working in the health and fitness industry for more than 10 years now.
0:49.4	My emphasis as a personal trainer is on, kind of, quote, unquote, functional training.
0:55.8	So, more kind of sports specific, but also pain and injury rehab as well.
1:03.0	And yeah, I kind of, I have a personal journey when it comes, because we're going to be
1:07.1	talking about back pain.
	...

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