65: How To Balance Your Hormones Through Food + Seed Cycling With The Moon (with Kate Morton MS, RD)
AG University
Anna Grace Newell
5 • 842 Ratings
🗓️ 31 January 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
This episode is truly for ALL THE GIRLIES who want to be more in touch with their hormones, their bodies, and their cycles. Kate Morton, founder of Funk It Wellness, Hormone Dietitian, and TEDx Speaker, breaks down everything you have ever needed to know about seed cycling. She shares her story of getting diagnosed with an autoimmune illness and how she completely changed her life by altering her diet. Also, Kate shares how to get your cycle regular along with some interesting facts about period blood! Y’all are going to want to take notes and share this with a friend! Thanks for coming to class! XOXO
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Transcript
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| 0:00.0 | Hello, hello, hello, my beautiful dancing unicorns. Welcome back to Age University podcast. It is I, Anna Grace Newell. I am an intuitive guide, clairvoyant medium and Akashic Records practitioner. Those are what I like to say, aka angel readings. And if you're new here, I highly recommend checking out episode number one. So you have a |
| 0:22.0 | better understanding for how I got started into this work. And Age University is a school from the |
| 0:27.1 | cosmos, a school to reconnect you with your intuitive voice, which will ultimately lead you to |
| 0:32.7 | your path to freedom, your path to your soul's purpose and the path to coming home to the boldest, brightest, |
| 0:38.2 | best version of you. And this episode is so powerful in terms of learning more about how our body |
| 0:44.8 | works, what our body is speaking, what our body is saying to us. In terms of hormones, |
| 0:49.6 | there's so much connection with our cycle and our intuition being females. We have this beautiful gift of having |
| 0:55.4 | a cycle every month. And learning to hone our power with our cycle is like the most empowering |
| 1:02.0 | thing, the most empowering gift that I hope this conversation can give you. Also just so many |
| 1:07.9 | takeaways. I have my girl Kate Wharton on and a little bit about her. She's a registered |
| 1:12.7 | dietitian. She hosts a podcast that's the period chats. She's basically just a hormone |
| 1:18.0 | obsessed girly, which I love because I could talk to her all day. I went on her podcast as well. |
| 1:23.7 | She is a hormone dietitian, TEDx speaker, integrative and functional practice. |
| 1:28.4 | And she is the founder of Funkett Wellness. |
| 1:32.2 | So I don't know if you guys listen to the episode with Tatiana. |
| 1:35.3 | She talks about, she mentions Kate in the episode. |
| 1:38.8 | And when she mentions Kate, a bunch of people sent the podcast to her. |
| 1:42.2 | And that was how we linked up. |
| 1:43.5 | So it's always really fun when the podcast to her and that was how we linked up. So it's |
| 1:44.3 | always really fun when the podcast just brings super organic new guests into our real house. |
| 1:49.3 | That's always how I want it to feel. I want this podcast to be just a free flowing. Like we, |
| 1:54.3 | we go where the Asia University students need to learn. So this was a perfect timing. I learned so much. Please take notes. Share this with a friend. |
... |
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