#653 - Mental Wealth with Adnan Ebrahim

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 3 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like money, we don't want to just earn it, we want to be wealthy over time. I chat to Adnan Ebrahim, a mental health advocate and owner of MindLabs, a new mental health app. We explore mental wealth, where neuroplasticity starts and stops, what non-invasive daily practices can look like, what a flexible approach to wellness looks like, his journey with his mental health, and more. Enjoy.

Check out Mind Labs on iOS and on Social Media.

Transcript

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0:00.0	Hey everyone, Bencoma Radio, I hope wherever you are, whatever you're doing you're having
0:06.1	an awesome day and today we are going to get deep and stuck into your mind. We're going
0:11.9	to be talking about the topic that I'm a big fan of which is mental wealth, not mental
0:17.1	health, mental wealth and today I welcome onto the show someone that has an app and a vast
0:23.2	amount of experience in this area and we're going to get a chance to go into what the mind
0:29.2	is all about, neuroscience, neuroplasticity and really how we can integrate this stuff into our
0:36.9	lives without any kind of friction because with mental work we kind of feel there's a barrier,
0:43.0	feels like we have to sit cross-legged for 20 minutes and it just feels like it just doesn't fit
0:49.0	into our lifestyle and we want mental health to be a mainstay in your lifestyle, something
0:54.8	that's not a burden. So to welcome to the show Adnan Ibrahim, I hate the pressure of the second name
1:04.5	pronunciation, I've got it a little bit wrong, Ibrahim. It was fine Matt, honestly however you
1:11.1	want to pronounce it, it's totally cool. I've had 30 years of people pronouncing my name
1:15.8	in any way so genuinely in whatever it comes out is fine. If I hadn't have overthought it,
1:21.7	wouldn't have been fine but you know I kind of feel the pressure of like you can't
1:24.8	fend your lifestyle. I shouldn't have even told you when you said it the first time, just run
1:28.4	with whatever you want, honestly it's not a problem. This guy is laid back, I like it. So give us
1:36.0	like the 60 second elevator pitch of what you do, why you're so interested in the mind.
1:44.1	Yeah so mind labs in an elevator pitch, mind labs is a video first, mental wellness platform,
1:51.9	we serve hundreds of live and on-demand video classes that are led by expert instructors designed
1:59.2	to essentially make you feel happier whether it's reducing work stress, whether it's sleeping better,
2:05.6	whether it's getting you to feel more energized in the morning, our instructors essentially
2:10.0	guide you via classes and in the process you can actually track your progress and this is something
	...

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