Hey everyone, Bank of the Radio, I hope wherever you are, whatever you're doing, you are

having an awesome day. So, today's show I've got a guest on. You might have heard of the

book that this man has been involved in, which is involved in his background. That book

is The Secret. Now that book I read when I was probably about 20, I remember, 2021 I was

getting into the fitness industry. I was then starting work in a small studio. It's my first

ever job as a personal trainer. And I initially learned a lot of my sort of PT nutrition and

coaching skills from the Czech Institute and the Czech Institute is in America. And I would

say as a teaching organisation, they were quiet. They were in touch with a very holistic

form of training. They were looking at the mental, the emotional, the spiritual as well

as the physical. And that was a bit new for the fitness industry. So it may be going down

a rabbit hole of a lot of these kind of metaphysical, connected, holistic kind of books to complement

my training. And I'm really grateful of that. So one of the people that was actually involved

in that film is on the show today. And we're not going to go down that rabbit hole, but we

are going to talk about the brain. We're going to talk about what you won out of your life

and how to get the change that you seek in your life. Bob Doyle, welcome to the show.

Thanks. It's so awesome to be here. It's so cool. We have such similar backgrounds in terms

of what got us out in the world and doing stuff because fitness was my background too. And

it really is interesting to hear how you got into all of this. It's funny because so many

practitioners that I know in the fitness industry start with the physical and end up in kind

of the mental or spend a lot of time in the mental and go back and try and put that into their

physical training. And I think it is, we all have to look at the brain. The brain drives it all,

right? It does. It really does. And that's really the big, huge sort of aha moment. It's not like I

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